Just 6 to 8 glasses of water every day will help to keep you hydrated, rid the body of toxins, and keep you feeling and looking healthy. Drinking water doesn’t have to be boring. Infusing with fruits and vegetables is a healthy way to flavor your water. Infused water is easy to make and require very few ingredients. Here is a sweet and refreshing recipe for you to try!
CUCUMBER LEMON STRAWBERRY INFUSED WATER
What you will need:
- Cucumber, 1/2 sliced
- Lemon, 1 sliced
- Strawberry, a handful sliced
- Water, 1/2 gallon
Add the ingredients together. Allow to sit in the fridge for a couple of hours before serving and drink at least 64 oz for optimal results.
Cucumbers prevent water retention and also have many anti-inflammatory properties.
Lemon has immune-boosting powers and their use as a weight loss aid because lemon is a digestive aid and liver cleanser. Lemons contain many substances, notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene – that promote immunity and fight infection.
Strawberries are rich in essential nutrients, vitamin C, potassium, folic and fiber.
For more infused water recipes and tips, visit www.funfitca.com