The average sugary drink can add on 250 calories. If you’re having a sugary drink with each meal, this could amount to over 1,000 empty calories a day!
In addition to weight gain, sugary drinks can lead to the following health conditions:
* Insulin spikes from the excess Sugar
* Dehydration – which leads to numerous health conditions
* Higher Cancer Risk
* Increased Risk of Bone Fracture
* Dental Issues (as soda can dissolve the tooth enamel)
For your health ditch the soda, sweet tea, fruit juices, energy drinks, any drinks with added sugar.
You’re probably asking yourself, “What should I drink?” I get it. You want flavor. Water is boring. Try fruit infused water. Here are a few recipes for you to try. Enjoy!